To carefully intergrate fitness with your general wellbeing, our expert team is here to guide you.
Okay, you know all the arguments for getting fitter and healthier. Why go into them again!
Better to address the elephant in the room...the reasons and excuses we don’t want to talk about.
Click on speech bubbles below, and see which ones resonate with you...
If any of those comments still ring true for you...you are not alone!
That's why we have made: Paths to Peak Wellness: Reversing Your Biological Clock
A holistic health program integrating Physical Exercise, Whole Food Nutrition and Meditation for those in their 50s, 60 and 70s.
Over the course of four weeks, our three expert instructors will lead you through a series of videos, audio recordings, coaching calls and discussions.
- Be guided through progressive exercise videos geared specifically towards people over 50
- Learn to think differently about food and how is is essential for your well-being
- Have help staying positive and eliminating negative self-talk through guided visualizations.
- Set goals and actions for yourself
- Form lasting good habits in health, nutrition and stress-reduction
- Engage in group coaching calls
- Join discussions with an online community of those aspiring to lead rich, fulfilling, healthy lives!